Dr Nik Yoga book

Evidence Informed Yoga Book is the most up-to-date, functional book on yoga, anatomy, and motion medicine available, written by doctors, therapists, and yoga instructors. The Yoga Book is an invaluable instrument for all stages of your journey, allowing you to develop excellence on a personal level and as an instructor.

This book has been sculpted around the main principles of yoga and sized for optimal portability, so it can always be with you during practice. We build up each yoga pose and practice to follow the core principles — foundation, alignment, and expression.