Dr Nik 1000+ no gym workouts

Evidence Informed 1000+ No Gym Workouts offers 1000+ proven exercises and life-long healthy choice options, designed as a guide for the general public, students, therapists, doctors and instructors. This book can improve every aspect of your life, with great visuals and easy-to-follow routines for all fitness levels — you are only limited by your imagination!

Focus on your goals for weight loss, muscle gain, strength gain, or if you’re just looking to have fun; this text can help with it all.